Corona Virus: How to Protect Yourself from the Inside Out

Avoid Major Food Allergens. Cook only with Saturated Fats. Eat Only Organic Fruits and Vegetables. Drink Lots of Pastured Broth. Eliminate Stress Foods: Get the WHITE out — White Flour, White Sugar and all Round-up Dessicated Wheat Flour. Take quality Food Supplements. Walk in nature. Sing your Favorite Songs. Play music you love. Get sunshine….

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How Do You Know if You are Allergic to Foods

Here are a few of the common signs and symptoms of hidden food allergens – Headaches – including Migraines, Bleeding Gums, Mental Confusion, Depression, Irritability, Insomnia, Anxiety, Seizures, Addiction, Fatigue, “Brain Fog”, Dark circles around the Eyes, Ringing in the Ears, Frequent Colds, Sinus Congestion, Tonsillitis and Sore Throats, Chest Pain, Rapid Heart Beat, High…

Traditional Fats and Their Role in Health

Insulin resistance occurs when cholesterol deficient cells can no longer let glucose into them. In order to utilize insulin, the cells need cholesterol, vitamin D and calcium. Fat and Cholesterol are beneficial partners – they coexist in the cell. Excess abdominal fat is a result of the immune system attempting to protect damaged cholesterol from…

Our Teeth as a Reflection of Our Health

Often our teeth are treated as separate and not viewed as having anything to do with our overall health. Fortunately there have been some amazing researchers who have conducted studies in the past – showing how closely tooth and body health are interrelated. One of those researchers,  Ralph Steinman, DDS, performed numerous experiments on rats…