Avoid Major Food Allergens.
Cook only with Saturated Fats.
Eat Only Organic Fruits and Vegetables.
Drink Lots of Pastured Broth.
Eliminate Stress Foods: Get the WHITE out — White Flour, White Sugar and all Round-up Dessicated Wheat Flour.
Take quality Food Supplements.
Walk in nature.
Sing your Favorite Songs.
Play music you love.
Eat Fermented foods.
Drink Organic Matcha Tea.
Eat grass raised and finished animal fats.
Take a quality Whole Vitamin C.
Take a good unheated Fish Oil and Emu Oil each day.