Avoid Major Food Allergens. Cook only with Saturated Fats. Eat Only Organic Fruits and Vegetables. Drink Lots of Pastured Broth. Eliminate Stress Foods: Get the WHITE out — White Flour, White Sugar and all Round-up Dessicated Wheat Flour. Take quality Food Supplements. Walk in nature. Sing your Favorite Songs. Play music you love. Get sunshine….
Often our teeth are treated as separate and not viewed as having anything to do with our overall health. Fortunately there have been some amazing researchers who have conducted studies in the past – showing how closely tooth and body health are interrelated. One of those researchers, Ralph Steinman, DDS, performed numerous experiments on rats…
Did you know that there is not a strong connection between cholesterol and heart disease? In fact, if your cholesterol is high – it’s probably because your body is trying to protect itself by making more of it. In other words, don’t shoot the messenger. We eat 20% cholesterol and our body makes 80% of…
As late as the 1930s, indigenous people all over the world consumed at least 10 times more saturated fat daily than we do today. They had no obesity related illness, no heart disease and very little tooth decay. Is it possible that saturated Fats kept them healthy & could also help us today? There may…