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Chinese Diet Principles | The Yin and Yang of Foods

The Yin and Yang of Foods

BySilver Strand Labs May 30, 2011

The traditional nutrient dense foods, such as bone broths, are extremely vital to our health. Another important aspect of food is in the energetics of foods as addressed in the Chinese diet system. In this system, foods can be hot, cold, building, cleansing, raw or cooked. For example, if a person is weak, they would…

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Jeanne Bjorn M.S.
Holistic Nutrition
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