Avoid Major Food Allergens. Cook only with Saturated Fats. Eat Only Organic Fruits and Vegetables. Drink Lots of Pastured Broth. Eliminate Stress Foods: Get the WHITE out — White Flour, White Sugar and all Round-up Dessicated Wheat Flour. Take quality Food Supplements. Walk in nature. Sing your Favorite Songs. Play music you love. Get sunshine….
Do you continually meet potential partners who are not available emotionally? Did you grow up in a home where there was absolutely no room for emotional expression? Maybe, you couldn’t be too happy or too sad? If so, you have seek out relationships with lots of drama. I understand all of these scenarios. When it…
Here are a few of the common signs and symptoms of hidden food allergens – Headaches – including Migraines, Bleeding Gums, Mental Confusion, Depression, Irritability, Insomnia, Anxiety, Seizures, Addiction, Fatigue, “Brain Fog”, Dark circles around the Eyes, Ringing in the Ears, Frequent Colds, Sinus Congestion, Tonsillitis and Sore Throats, Chest Pain, Rapid Heart Beat, High…
What would upset you more, if the steak you ordered came to your table undercooked or overcooked? When it comes to steak, it’s not the size that matters; it’s the consistency and texture. Overcooked meat is tough, because its fat, protein and sugar molecules have been damaged by being cooked on too high heat for…
The traditional nutrient dense foods, such as bone broths, are extremely vital to our health. Another important aspect of food is in the energetics of foods as addressed in the Chinese diet system. In this system, foods can be hot, cold, building, cleansing, raw or cooked. For example, if a person is weak, they would…
Insulin resistance occurs when cholesterol deficient cells can no longer let glucose into them. In order to utilize insulin, the cells need cholesterol, vitamin D and calcium. Fat and Cholesterol are beneficial partners – they coexist in the cell. Excess abdominal fat is a result of the immune system attempting to protect damaged cholesterol from…
Often our teeth are treated as separate and not viewed as having anything to do with our overall health. Fortunately there have been some amazing researchers who have conducted studies in the past – showing how closely tooth and body health are interrelated. One of those researchers, Ralph Steinman, DDS, performed numerous experiments on rats…
Did you know that there is not a strong connection between cholesterol and heart disease? In fact, if your cholesterol is high – it’s probably because your body is trying to protect itself by making more of it. In other words, don’t shoot the messenger. We eat 20% cholesterol and our body makes 80% of…
As late as the 1930s, indigenous people all over the world consumed at least 10 times more saturated fat daily than we do today. They had no obesity related illness, no heart disease and very little tooth decay. Is it possible that saturated Fats kept them healthy & could also help us today? There may…